Benefits of Wellness Retreats Wellness retreats have gained popularity in recent years as people seek to escape the stress and busy-ness of their daily lives. These retreats offer a variety of activities and programs designed to promote physical, mental, emotional and spiritual well-being. From yoga and meditation to hiking and spa treatments, wellness
If you’re looking for the best wellness retreats in the world, you’ve come to the right place! Are you looking to jumpstart your health and wellness journey? If so, then a wellness retreat could be the perfect way to do it. Wellness retreats offer a unique opportunity to take time out of your busy life and focus on your wellbeing. From yoga and meditation to
We all know how good it feels to take a vacation. Whether it’s a long weekend or a 2 week retreat in Peru, time away from the grind can do wonders for our physical and mental wellbeing. But what if there was a way to use a travel experience to reboot your life and get a fresh start?Enter wellness retreats.Wellness travel is a growing trend that combines the
As the focus of my life is greater wellness, I am seeing the world going through a metamorphosis. There are growing numbers of people getting more active, trying yoga, doing mindful meditation techniques, tai chi and many other modalities of movement and mindfulness. This is definitely a big step in the direction of self love and the connection of mind
Veganism and vegetarianism are two lifestyles that often cause people to ask questions and debate the merits of both. Those who embrace veganism and vegetarianism are typically united by a shared desire to avoid animal exploitation and to limit their impact on the environment. Eating plant-based foods has been found to have numerous health benefits, as well
If you are looking for a place where you can relax, rejuvenate and restore your health, you have come to the right place. We have put together a list of incredible holistic and healing retreats to discover in 2019. Whether you’re looking for a vacation that will help you relax and reconnect with nature, or an opportunity to heal your mind, body and soul,
Why is a wellness travel blog talking about the safety of alcohol? When I travelled in the past, I used to like having a drink on the plane. It was like a celebration… “Yay, I’m going somewhere.” Sounds great and good. But what if I’m actually doing myself a disservice by having a drink? My aim in writing this is to ask the question “Does alcohol serve
The practice of forest bathing, often referred to as the “Art of Shinrin-yoku”, encourages us to slow down and open up our senses in order to draw benefit from the rich environment of the forest. This time-honored Japanese practice of immersing oneself in nature, activates our senses and restores our energy.Through our sense of smell, view, sound, taste,
Healing yourself may take years or much less time - It's all up to you! It is likely you will have to practice the art of forgiveness, self-care, and patience.In the last few years, I have been drawn to many different speakers on the topic of “Healing Yourself” that challenge my norms of thinking and feeling. Some of them include Gregg Braden, Dr. Bruce
