Forest Bathing is the New Wellness Prescription: The Art of Shinrin-Yoku
The practice of forest bathing, often referred to as the “Art of Shinrin-yoku”, encourages us to slow down and open up our senses in order to draw benefit from the rich environment of the forest. This time-honored Japanese practice of immersing oneself in nature, activates our senses and restores our energy.Through our sense of smell, view, sound, taste,