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Enjoy A Blissful Yoga and Surfing Retreat in Costa Rica - 7 Days

This incredible 7-day Yoga and Surfing Retreat in Costa Rica is bound to bring you big waves and smiles.  Not only will you get to surf amazing waves, you also get to experience amazing yoga sessions and exquisite massage!

This 7-day health wellness vacation will find you walking through the cacao forests of the Caribbean jungle, surfing the waves on one of Costa Rica’s numerous beaches, and finding your center through yoga and massage at the area’s premiere yoga studio. In addition, you will get to learn about the local culture and community.

This is a travel experience with BIG heart, with people who like to share passions. On this trip you will meet fellow surfers, artists, creators, yogis, nature enthusiasts, lovers, peace makers, environmentalists, community involvers, social workers, entrepreneurs, travelers and wanderlusters.

“To wander is to be alive.” – Roman Payne

Pura Vida is the law of the land in Costa Rica. Spanish for “pure life.” Take in gorgeous beaches, exotic animals, and breathtaking natural habitats in the “happiest country in the world.”

Find yourself walking through the cacao forests of the Caribbean jungle, surfing the waves on one of Costa Rica’s numerous beaches, and transform through yoga and massage at the area’s premiere yoga studio. As well, you will learn about the local culture and community and remembering the importance of connecting to nature.

Haven’t ever surfed before?  No worries!  There are expert surf and yoga guides to help you.

*Note: Although we are not exclusively a surf camp, we will make sure you have as much time to surf as possible
*Note: For those of you who have experience, there is free time to surf as much as your heart desires

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Day 1
Welcome to Costa Rica

On the first day of your tour, you will be picked up at the airport by Caribe Shuttle and driven to the small, beachside town of Puerto Viejo. After arriving in the early evening, you will get an opportunity to meet the rest of your tour group, enjoy some of Puerto Viejo’s amazing, international cuisine and bond with your fellow travelers over dinner and drinks. Then it’s early to bed for a good night’s sleep after a long travel day!

Day 2
Wake up to a beautiful Caribbean sunrise 🙂

… and enjoy a healthy, tropical breakfast and some inspiration/intention-setting time. On your first morning in Puerto Viejo, you will get a chance to enjoy the sunshine beginning with a brief beach yoga session followed by surf a surf lesson taught by one of Puerto’s many world-class surf instructors. You are guaranteed to have a great time! For those of you chicas who have experience surfing, take this time to go rip and enjoy the waves. Lunch to follow, where you will get an overview of the history of Puerto Viejo and of the tour’s community projects, including the one that you and your group will be taking part in. In the afternoon, zen out with a yoga session (you just might spot a sloth at OM’s outdoor studio), followed by dinner on your own.

Day 3
Another healthy breakfast and meditation session to start the day.

followed by a volunteer session where we will assemble donation bags for an under-funded children’s center in the community. Now, it’s back to the beach to catch some waves or go for a swim. In the afternoon, enjoy some individual time browsing the town’s local markets, basking in the sun, or observing howler monkeys on a walk through the jungle. Sunset yoga on the beach offers a relaxing way to end the day before heading out to happy hour and dinner.

Day 4
Day four starts with another morning of karmic goodness.

We will begin the day by taking our assembled donation bags to CEN-CINAI, the children’s center, and get to know the special kids that the bags will benefit. After, we will spend some time meeting the owners of other local businesses as we let them know of our planned beach-clean up in the upcoming days. From there, enjoy a picnic on the beach with music and hula hooping, followed by an afternoon of (depending on the ocean) paddle boarding or a fun surf session.

Day 5
After breakfast and a delightful yoga session, we will embark on our 3-in-1 tour, starting with the Jaguar Rescue Center.

See baby monkeys, exotic birds, and more at this well-respected animal refuge. After, we will embark on a chocolate tour complete with a mountaintop chocolate tasting then a trip to the Bribri waterfalls. Upon our return, we will do some light prepping for the next day’s beach cleanup followed by dinner on your own.

Day 6
Leaving behind a positive footprint in the local community isn't just something we preach, it's something we truly practice.

On the sixth day of the tour, we will dedicate our morning (after a surf session) to a group beach cleanup with members of the local community to show our gratitude to the community and Mother Earth. After, we will celebrate with fresh fruit and pipas with everyone who pitched in followed by lunch and free time. End the afternoon right with a relaxing massage or body treatment of your choice at Pure Jungle Spa.

Day 7
Depart with tokens of our gratitude (you can't beat goodie bags!) and an opportunity to pen a guest blog post about your experience.

Depending on your flight time, shuttles to San Jose will depart from the hotel at 7 am or 1 pm. Close your eyes, relax on your ride to the airport, and take an opportunity to reflect on all the magic of the Costa Rican pura vida!

The Trip Cost Includes

  • Transportation to/from the San Jose airport provided by Caribe Shuttle
  • *Please arrive by 12 pm on day of travel
  • 6 nights accommodation at Cashew Hill Jungle Lodge
  • Delicious, healthy breakfasts and lunches provided daily (vegetarian and vegan options available)
  • 3-in-1 Tour: Jaguar Rescue Center, Chocolate Tour, and the Bribri waterfalls
  • 4 yoga classes at OM Yoga
  • 4 surf lessons
  • Surf board rental
  • Massage or body treatment of your choice at OM Yoga
  • Morning/afternoon meditations
  • Plus tons of other surprise goodies such as refreshing smoothies, cocktails, and more!

The Trip Cost Excludes

  • Airfare
  • Travel Insurance
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You can send your enquiry via the form below.

Enjoy A Blissful Yoga and Surfing Retreat in Costa Rica
From $ 1,199
per Adult

Trip Facts

  • See trip description
  • Surfing and Yoga
plant based diet
Ready to heal